Top Episodes

Achieving work-life balance as a mompreneur can feel impossible, but the small decisions you make every day can either help you manage overwhelm or contribute to burnout. In this episode, we dive deep into how to create a work-life balance without sacrificing your well-being, ambitions, or the t…

It's easy to get stuck in a rut and to fill that your days blur together... especially while raising a family. So how do you change that? How do you have more happiness, meaning, and joy in the day-to-day 'to do's that otherw...

I (Rachel) cried today. It was because of the stress and pressure and overwhelm of 'all the things' I have to get done by a looming deadline, and it was sparked by the small irritations of family life. So Greg and I do what w...

All of us have been ‘conditioned’ by society when it comes to things such as HOW to behave and WHAT to care about. That’s not necessarily a bad thing. It fact, social conditioning can be very positive . Caring what other peop...

Can we start with a ‘slap’ in the face? In all sincerity, most of us suck at communicating with other people, especially in our family relationships. Plus, ‘communication’ seems like such a vague or broad topic. What exactly ...

Being good is not enough Most of our default thinking is that if we’re a good person it will be enough. That’s just not true! You can be a good person and a piss poor husband You can be a good person and a lousy lover You c...