Top Episodes To Improve Yourself Episodes

This episode tackles the real-life challenges of achieving work-life balance as a mompreneur striving to excel in both business and motherhood. Through the lens of a listener juggling a demanding real estate career and homeschooling aspirations, Rachel and Greg explore how burnout, control, and guilt often signal the need for deeper alignment. They offer practical strategies—like setting boundaries, chunking time, and creating intentional systems—to help moms stay present without sacrificing ambition. Listeners are reminded that true balance isn’t about perfection, but about making small, consistent choices that support both family connection and personal fulfillment.

It's easy to get stuck in a rut and to fill that your days blur together... especially while raising a family.So how do you change that?How do you have more happiness, meaning, and joy in the day-to-day 'to do's that otherwise feel so pointless and mundane?That's what we discuss in this episode.Despite the 'Instagram perfect' image of what your 'dream life', might look like, the reality is it will be filled with hard work.In fact, you may already be living your dream life and...

I (Rachel) cried today. It was because of the stress and pressure and overwhelm of 'all the things' I have to get done by a looming deadline, and it was sparked by the small irritations of family life.So Greg and I do what we usually do in a situation like this -- we sat down and psychoanalyzed WHY I was crying so we could process the 'emotional stacking' to help me get back to a positive state (and then recorded this episode 😁 ).But this isn't something I do only when I cry or feel overwhe...

All of us have been ‘conditioned’ by society when it comes to things such as HOW to behave and WHAT to care about.That’s not necessarily a bad thing. It fact, social conditioning can be very positive. Caring what other people think or how others view us helps us to be law-abiding citizens — which keeps order and civility in communities and nations.But sometimes, social conditioning can cause us to believe and behave in ways that our detrimental to our own well-being. Social conditioning can l...

Can we start with a ‘slap’ in the face? In all sincerity, most of us suck at communicating with other people, especially in our family relationships.Plus, ‘communication’ seems like such a vague or broad topic. What exactly does it mean? And how do we improve it?We’re not the experts. And we still struggle communicating in some relationships or situations. We came to our marriage with giant deficits in ‘communication skills’. We both suffered with shyness and were terrified to even talk ...

Being good is not enoughMost of our default thinking is that if we’re a good person it will be enough. That’s just not true!You can be a good person and a piss poor husbandYou can be a good person and a lousy loverYou can be a good person and a poor loserYou could be a good person and be terribly unproductiveYou can be a good person and a lousy listenerYou could be a good person distracted absent fatherYou can be a good person and a terrible businessmanYou can be a good person and a very Foolish...