#35 The Path to Personal Peak Potential part 5

hey guys this is Greg Denning and you are in the school of awesome sauce where I share with you Amazing Stories and strategies to help you live an extraordinary

[Music] life good morning my friends or good afternoon or good evening whatever it is it's good and I today am feeling so grateful to be alive and healthy um yesterday so you guys I think I told you before like several weeks ago I got a kidney infection like totally took me out of commission um just the pain the ache all over your body the chills and the fever and the sweat and then the the fever was so bad was like this delirium where your mind just playing these games just horrible torture and so much so much pain um oh man it was bad and I got on some medications and big old antibiotics and within a couple days of being on the anotic I felt better and then you know boom it was it was a 10day cycle anab botics I felt great well two days ago the pain came back right came back like when you're when you're going to the bathroom it's excruciating it just burns so bad um and I'm like no no no no so I was like drinking five gallons of water a day trying to flush it out you know two full bottles of straight cranberry juice with no sweetener ohoo that stuff bitter and I'm I'm like trying to get back I'm like no no no not again and finally yesterday it was so bad um I I was just shaking and trembling cuz I was so cold I had the chill so bad and and and my whole body achd again when you get that kind of infection it feels like like you know how when you get a flu like a flu thing all your joints and everything aches just my whole body was aching so bad so I'm like this this is not Bueno so I went I went to the doctor and um they man they were really concerned like they were crazy concerned cuz they did some analysis and we're just like whoa this is this is so not good and they're about to put me in the hospital about to admit me um but for some reason my temperature was a little bit down and so they're like man if your temperature was any higher we we' just put you right in the hospital so they gave me this injection of an antibiotic that was super strong wrong and it hurts so bad and they put it in your glutes and so I'm like dragging my left leg behind me as I'm walking out of there um but I I go to the pharmacy to get my stuff at the store and I'm just shaking and trembling you guys and my like I I'm losing circulation in my hands my fingers are like locking up and like all kind of deformed in my face I lost like feeling in my face my lips were all tingling and my my face muscles were like Contracting weird and it was it was crazy you guys and I was like it my my stomach knotted up I felt un nauseated and I was just like th this is horrible I had a hard time getting home and I just lay in bed and I'm all I wanted to do was be unconscious that's it I just I all I wanted to do is like just survive this get rid of this feeling it felt so wretched and mercifully I somehow fell asleep and I remember coming back when I woke up you know a couple hours later like oh yes yes I was able to fall asleep it's so nice and yesterday was terrible and you guys so so I got the injection and then I took these two huge antibiotic pills and I woke up this morning feeling fantastic I I came to Consciousness around 6 and I was like woohoo I'm alive I feel alive and I think that's a perfect fitting for our conversation today because this is the fifth part in our in our discussion about the hierarchy of needs and and mle's philosophy and our whole journey towards um what he calls self-actualization which is potentially is reaching your full potential or reaching for it and pursuing it and and being unfettered and getting out of the Trap and the prison and the limitations and I think what was happening to me me like is a perfect example I literally had zero ambition yesterday nothing all I wanted to do was be unconscious so I didn't have to feel the pain right and like I I wasn't thinking about you guys I wasn't thinking about podcasting or making videos for my YouTube channel I wasn't thinking about you know the the presentations I have next week where I'm going up to be a keynote speaker again I wasn't thinking about you know doing any anything and see doesn't that make sense like when when your body's not well it obviously affects your mind and your emotions and so not not only do you like you're not energized and alive and and working on things you don't even want to work on things you don't even want to think about working on things and I think a lot of us are experiencing that cuz things are we're we're so limited by things that are out of line that we've talked about all the way through the hierarchy here right we've we've talked about the things that are affecting us physically and emotionally and socially and our relationships and spiritually right and and finances and your house and your clothes and your your all your relationships your property I mean all this stuff this person security and safety and love and belonging and then self-esteem right all of that plays in and those come in as limits that just it literally just shuts us down and I'm I'm sitting there lying there yesterday like and I was cognizant of it I'm like I I have all this work I want to do I want to engage with my wife I want to engage with my kids I want to have a fun day I want to like I I want to like work on things make a difference and but like then I was like no I just I can't do anything I just want to be asleep please just let me sleep please just let me sleep and at one point I literally was kneeling in front of the toilet like please let me throw up so I can be done being nauseated I sat there for a while and nothing like oh come on and and and and I guess that's a great fit you guys for what we're talking about that when we have these limitations not only does it limit our performance sometimes it just knocks us completely completely out of the game and if something's out of whack in our lives like we don't even not only not only does it like remove ambition we don't even want to be ambitious we don't even think about ambition we don't even think about self-actualization we don't even think we we literally have no bandwidth no desire no like no drive for potential because our problem is so consuming does that make sense you guys our problem becomes so all consuming that when somebody like me rolls along like hey what are you working on what are your dreams you're like what I don't even have time to or or space in my head or I I don't even think about that because my marriage or my kids or my health or or my spiritual journey or my emotional state or my mental state you get what I'm saying and it makes this stuff so relevant and so important that every one of us give our very best effort so now let me let me tell a little bit more on the story here so I took a 10day um really strong antibiotic the first go round and it worked and then about a week later bam it comes back with a vengeance and I'm asking the doctor I'm like what in the world what gives like this knocked it out and she says my my thought is that this bacteria this infection is so bad that it needed to be treated with way more power and so this time they went all after it like they gave me the injection which is super um concentrated excuse me plus these pills and then she's doing specific uh like a culture on my um my my body fluids right and she's going to identify she sent it off to this lab the lab's going to identify the exact bacteria and then they're going to put me on an even stronger antibiotic specifically targeting that bacteria and do it for like two weeks and and I guess the and oh man it's going to I know it's going to mess up my gut I'm so grateful for doctors when you need them and for medicine I like I don't this is the first time that last series was the first time I've had an antibiotic in years and years first time I've had any prescription at all in years and years and years and years well like I I do just tons of Natural Health I love it I know it's going to mess up my gut but man I'm grateful for it so yesterday we went out and got some um my friend owns the it's called Utah Natural meats and Utah natural milk is where we are right now and um we're actually moving this next week I'm so stoked to go to a new place and a new adventure but anyways um I went out there and got got all kinds of got raw milk and um ke milk kefir to starters and all kind just all kinds of awesome healthy stuff to help my gut back but my point is here like we I didn't go hard enough strong enough intense enough the first go round to take out a big problem and there's a huge huge lesson there there massive life lesson for all of us that you have

to go big and go hard against the things that are stopping you against the things that are limiting you and and many of us so here's the example I see in my mind and a guy who's struggling with alcoholism or or just over drinking and he wants to stop drinking but he refuses to stop hanging out the bar with his buddies cuz his buddies keep going to the bar so he keeps going to the bar but he's trying to stop drinking but he keeps going to the bar well unfortunately that guy's not going to be able to to stop drinking for very long because he's going to end up if he's always at the bar where they're all drinking he's going to end up drinking again and so he's like I'm just not drinking anymore but he keeps going to the bar and at some point you're like no this has got to stop like whatever my problem is whatever my limitation is and and as we've gone through this series you guys each of you I've gotten lots of cool messages from you and talked to you as you've been listening to this series and and something has struck a cord with each one of you like oh that when you said that when you asked that question that hit me right and and that thing whatever that thing is whatever that limitation is that's been getting to you like sometimes we have to get a little bit intense and sometimes we have to get a lot bit intense where if if you have something that's limiting you and you know it's your limit you see it you know it you've got to make drastic changes when I spoke I I spoke at a conference um in Virginia last weekish and and one of the um presentations they had asked me to present on was addiction and distraction and as I spoke on that man it hit home cuz in this phenomenal group of people like all of us like this the time we live in and Technology like all of us are are being influenced or affected by some kind of distraction or addiction it is just permeated all of society especially screen addictions and pornography and food addictions um there's so much going on and we're all affected by it and and as I was presenting there I said look you know I'm going to be I'm going to be completely Frank with you I'm going to be totally honest and I'm even a little concerned about what I have to say to you because I got to say it otherwise we won't we won't actually get any results and it was tough talk you guys to say look if you're s if you don't get and I asked that question what happens and I'm GNA ask it to you what happens if you don't take this seriously

let that sink in if you have a limitation if you have some something in the hierarchy we've talked all about it so if you've got something in there that's not good it's not great it's not e extraordinary and remember I told you that look if extraordinary is possible then good is not good enough and extraordinary is possible and so if you've got something anything on those levels that's not extraordinary what happens if you don't take this seriously enough and I and I literally think that what happened to me yesterday was a perfect example of what happens if we don't take it seriously enough that malady that limitation comes back with a vengeance and it wipes you out it takes you out of the game of life it takes you out of this beautiful Journey where you have so much potential and so much power to become your best self and and make a massive difference in your own life and lives of people around you and and maybe even in the world but it wipes you out that's what happens if you don't take this seriously enough and and what would happen to your your family your marriage your children if you don't take this seriously enough now on the flip side what will happen if you do take this seriously enough like you got to get intense and it was cool I I I challenged people when I spoke I said some of you are addicted to TV and Netflix and it needs to go and I got a bunch of emails and even pictures um people went home they took down the big screen they they took out the entertainment center and they replaced it with a desk and beautiful pictures and they're like we're done what you said was just enough I had been thinking about it I knew we needed to do it well you said you challenged us to do it it's done and and they got rid of it and others like if if your problem is your phone like you you got to get serious about it and either you know whatever whatever it is you have to do that's like serious enough to stop the problem and I told him like and I want to tell you like if I I made this commitment years and years and years ago I think I was in my uh late teens or early 20s when I I I remember making a commit to myself if I ever find myself tempted by say say a porn addiction on my phone then done I'm not ever using a a phone again I wouldn't and and I'm dead serious I'm telling you guys if if I found that I was tempted by looking at pornography on on a screen then I would just absolutely 100% commit like I I'm off I'm off screens I'm off devices I'll find some other thing to work some other way to do life and if I ever do have to get on a screen I would not never never not a single instance allow myself to get on a screen without one of my children sitting there with me that's what I'm talking about you have to get serious and I made a commitment years ago and I I've been telling people all over the world about it and I literally say this like I made a commit when we had children I said if one of my children ever has a serious problem I literally will take that child and go live on Mount kilan jaro or anywhere like I'll do whatever it takes if the kid has a problem with you know a little friend group that's having negative influence gone see you we are out of here never coming back I I'm willing to do whatever it takes to remove the limitations now I'm not talking about Sheltering and like living in a bubble I'm talking about getting serious about preventing problems and being willing to do whatever it takes to develop the right

the right environment the right ingredients to maximize our full potential to reach self-actualization so let's dive into that what does that what does that even mean like what does it mean to to live up to what you can become what what could you become I'm I'm totally confident confident that all of us every one of us you and me and all of us are living far far below our Privileges and our power when it comes to potential and I I don't think that we even have a clue how vast

how great the like the Grandeur the awe the Wonder the the Excellence of your potential what you could do what you could achieve what you could become I I feel like human potential is like a brand new continent that's never been explored with unlimited amounts of

resources and and that's you and and you may not even think that you not me and this is where you know the psychology and the emotion come in and the training and the scripting and people people have told you you're stupid and you're dumb and you can't do things and and you and I we beat ourselves up with self-doubt and you got these voices in your head they're telling you you're not good enough and you're not young enough or old enough or smart enough or uh whatever enough right and we shut that down and yet that is the that is the truth that is the actual truth you as a human being a precious human being a child of God just what

wow we would all stand in awe and wonder and

admiration at your

potential is this sinking

in you have gifts and talents and skills and abilities and know knowledge that are totally untapped and unexplored and underdeveloped me too so my question to you is what are those things and what are you going to do about it and I'm like I'm literally so deeply grateful that you're listening to this thank you you and bless you and and way to go I want to praise you and encourage you because you're taking the time to think through this stuff you're making the effort to create space for this so you're like you can actually think about it and do something about it you're you're already on this path that's awesome I love that because most people they don't even create the space to to think about these things I ask people all the time I'll ask in a grocery store line I'll ask in an elevator I'm where hey what's your life what's your life potential what's your mission what's your dream what are you going to do with yourself like what's if you could do anything what would you do and most people are like oh never thought of that right but so you're doing it but I'm I'm if with with your permission and all my love I'm going to push a little deeper a little harder what's your thing what's the thing you were born to do what potentials do you have that are just totally untapped unexplored what greatness what calling do you have inside your soul like what do you know you can do in an exceptional way now some of you right now are just literally saying I don't know and if that's the case that's okay nothing wrong with that but that's why I'm asking so you start asking yourself what is it and and and I do the same thing I do it all the time like okay what is it what is it what's the thing what what am I doing what am I work and I I know right now I mean it can always change and adjust as you go through life I know right now what my mission is what my calling is my per it's this and it's it's like we started our school of awesome sauce coaching program and it's my the live classes for youth I want to help youth they're failing to launch in adult life they're totally unprepared and they have so much potential and they're flopping and that's that's part of so I have these live classes for Youth and then we're doing several live classes for parents is to help all of us as parents just seriously level up and prepare our kids and raise leaders right and get together and study that and think about it and get mentoring and coaching in every important area of life right we have the marriage course because nothing breaks my heart more than a marriage that's just flatlining that's lost the passion and the excitement this is blah and it's maybe dying that's just when it's gut-wrenching when I know how extraordinary a marriage can and should be and Rachel and I've been working on our marriage for 18 years we've been super diligent and determined and deliberate and intentional about creating strong your marriage and it's wonderful and I know it's even going to get better because we're going to keep working on it so that's my mission my mission is all about family and I'm working on I mean every day except when I'm sick I'm I'm driven I'm thinking about it I'm working on it I'm sh sharing I'm like everything I can like what can I do to help people live extraordinary family lives right fact have I even told you guys about that's our website is extraordinary familylife.com I don't even know if I've heard that but that's that's mine that's mine right now that's my mission that's my purpose I love this stuff what's yours what's yours what are you what are you called to what are you drawn to and and I I also have this idea and we've talked about it this whole time right this whole journey this whole series we've talked about how things need to be in our lives and and and I believe wholeheartedly that whatever is a part of our Lives that's important we ought to study it and work on it so because you have a body you should study health and fitness and work on it because you have a mind you should study Psych ology and mindset and work on it because you have emotions you should study emotional Mastery and work on it because you interact with other human beings you should study social like interaction and become a social leader you should study relationships and if you're married marriage if you have kids parenting I mean you you study the things and if you're leading and all of you should be leaders because you are leaders you should study leadership you get what I'm saying here like every great thing and then then your your specific skill or ability or task whatever it is you want to pursue like whatever gift or t like whether it's working with animals or art or music or Athletics or anything where you can just work on and cultivate your potential if you're creative you want to create things you want to design things you want to build things you want to be an inventor like whatever it is like pursue that now we often get squelched in our society because the first thing people ask in in particularly in the US I don't see it as much in other places but in more affluent places and cities the first thing people ask like well you know you tell about something you're interested in they're like we can't make money in that there's no money in that you can't do that it's all it's all tied to money it's all tied to income or or or career something like well why where's where's this space where we do things just because we love them where's this space where we just pursue it because we have a little gift a little a little you know we got to get knack for it like where's that space where we just develop something that we

love my friend who runs the farm told me last night that he went and spoke to the

school and and when we're children he said all these children all children like have this draw to animals and to Nature like all these kids want to have animals like you know when you're a child you're like animals yes I want to be a farmer right this is awesome we all just have this this beautiful natural in inclination and love to Nature and to animals but then by the time we're or teens or adults is squal sh and most of us can go through life without having any kind of connection to the land or to animals so if you're doing that right now o bless you good job you're awesome but I think we need to bring back that natural like as humans we just have this love of the land and of animals and stuff and if that's your love do it you get what I'm saying here like whatever it is like open up a space in your life to do what you love and make it happen I love this stuff and then bring about this Freedom we when we when we when we pursue

self-actualization we get this special special Freedom when we're pursuing and seeking our potential and and maybe there's never a point where you fully arrive I I believe that if I worked on my gifts and talents and my mission my work right if I worked on that until the day I died I feel like I could still keep getting better and better and better and so maybe there's never a point where you arrive but you're on this path and on this journey of growth and Improvement and you're seeking something you have a direction and you're going after it voraciously you start to get Freedom okay and this is a freedom I would say most of us have not known

you begin to be free from tormenting thoughts and negative emotions you become free to express yourself humbly but confidently and say what you really think without fear of the opinions of others you're free to live the life you want to live independent of social scripts and expectations independent of what others say or think you should do you're free to wake up like excited for Life each day I remember when this happened to me you guys when like I was in survival mode for so long as a youth trying to figure out how to get enough money to get enough food and then to pay rent and then when I wanted to pursue things like how to pay for that and it just felt like survival and I remember when things shifted for me because I made the adjustments and the shifts that are I didn't know about Ma's hierarchy back then but now I realize I made the shifts at the bottom levels and worked my way up and I went I went through this whole journey myself and I'll always go through it again and again and again to to make the improvements right but I remember when that happened to me when I could just wake up and waking up was exciting and and the alarm would go off in the morning i' be like sweet it's another day right so you have the freedom to wake up and be excited and check this out the freedom to not let you know the setbacks and the failures and the mistakes and and the poor behavior of other people like ruin your day I remember that moment when I was like done I'm never I'm not handing this power over to other people this is my power I determine how my days go is somebody cutting me off or saying something mean or something not working out like I thought like that doesn't have to ruin my day this is my day taking it back I wish I could have done that yesterday but again like the the illness like you I couldn't even cognitively process I just oh man it was so survival mode and actually I didn't even want to survive I wanted to be asleep it was that bad and you you guys look with all the love and compassion I have if you're in a space right now where you feel like you're just in survival mode and you wish you were asleep man I I wish I was with you give give you a huge hug and let you know like I understand I've been there those years that I went through the hard times I've been there and it is gut-wrenching and heartbreaking and it's so hard but please please have

hope please have hope there there will be brighter days no matter what's happened in the past there will be brighter days and and you can start making these little shifts we've been talking about through this series and things will start to open up and improve and you literally bring in the tide that lifts all boats like things will change you got to hope for that and and let me throw this in here real quick because I think it's so important we can't change the past

but we can definitely change the way we view the past and I think that's our greatest power right there you cannot change what has already happened but you can change the way you see it and I when I shifted from from seeing my past as a horrible problem my life was hard things didn't work out like I wasn't raised like I should have been raised and and all these should have and all this and like oh those were hard and I hated that and I was lonely and bitter and and I've seen people to this day that have held on to that bitterness of something broken in their past and they've held on to it for 20 30 40 50 60 70 years I meet people all the time from all ages and they hold on to something that happened in their past and they always see it as this negative horrible thing and they don't let go they don't they don't see it differently they can't change what happened but if they could see it differently if they could see the lesson that came from it the benefit and and and I know some of you are like how could I ever see a benefit in that horrible thing cuz some of you have been

abused and some of you have been through horrendous tragedies and losses how could that possibly be a

benefit and I want to invite you to consider if if there is some lesson there some strength that you can develop because of it even here's this one check this out even if because you went through it you can offer support and comfort to someone else who's going through it I've learned to see my past as a wonderful thing that taught me in difficult incredibly difficult lessons but valuable lessons and going through the hardship Made Me Stronger because I chose to grow from it not be crippled by it and I and I choose to see it as a beautiful thing and if I had to do life over again I would choose it again I would choose it this time because the challenge changes

you and I I want to invite you to see that see it that way and and I know you can't change it but you can change the way you see it and once you change the way you see it it transforms things and it unleashes you it gives you that freedom now for self-actualization to pursue your potential does that make sense I just felt like I needed to to share that you need to hear that message for all all of us we need that but we can go after it we can be free to to interact with full Love full openness full vulnerability and authenticity we can Tear Down the Walls that we've built up we have we have so many walls and we buildt up these walls thinking to protect ourselves when in all actuality we're building our own prison we're isolating ourselves we're going to have the freedom to tear down those walls the freedom to live the kind and quality of life we want the freedom to have full expression and full development and to pursue our goals and our dreams and to interact with our our family our spouses our children our neighbors our friends just the world to do work that we love to have hobbies and interests and just to be a superb human being living an incredibly awesome life isn't this exciting can you feel this you guys can you see it for yourself your unique beautiful wonderful path it's exciting and fulfilling without the feathers without the prison bars without the cages and the walls they all come down and it and it can start today this journey starts today but every morning you need to take steps in that direction and we need to take it serious like we talked about in the beginning you have you and I both we've got to take this seriously otherwise we go through the motions of doing the little things checking off the little boxes you know other people's agenda BL blah blah and guess what we keep getting the same results or even worse results because the world's changing so fast it used to be if you do the same thing You' always done you get the same things you've always got I think it's shifted now where if you keep doing the same things you've always done you keep you get worse results now because the world is changing so rapidly and is and is so intense like the things that are happening we don't even acknowledge like it's so intense I mean and this is this is why I think massive massive increase in anxiety depression suicides um health problems you know mental struggles and issues emotional struggles and issues Failure to Launch like dissatisfaction broken marriages and families I mean it's just crazy on the rise and people are like what's going on we're just doing the same thing we've always done it used to work and I think that's true it used to work but it won't it won't work anymore because our entire Society has shifted in the last 20 years especially in the last 10

and if we don't take this

seriously then we're we're destined to fail and I know those are harsh words but Brian Tracy said one time he said the lack of a commitment to Excellence is the acceptance of mediocrity and Albert Grace said if you do not deliberately form good habits then you will unconsciously form bad ones it's one or the other if you're not working on your marriage then you're working on your divorce and if you're not working towards your potential then you're you're working towards your own mediocrity and so my Challenge and invitation with with all the love I have for you and for life is to take this seriously make some changes create some transformations in your life and in your family so that you can reach for your untapped potential and I will be there to celebrate and watch and cheer you on as you become the extraordinary human being that you already are but it's just lying dormant and untapped and underdeveloped inside of you and that the same goes for me I have poent potential that is untapped and underdeveloped and undiscovered that I have to go mining for dig in there and and create it make it happen and think about it you guys think about it what will your life be like as you are consistently and vigorously pursuing your potential and then what will your family be like and what will your neighborhood be like and what will your life be like and what will the world like as tens of thousands and hundreds of thousands of people and millions of people are vigorously pursuing their potential what could we create what could we do what could we accomplish oh I love thinking about this but I can't think about what other people are going to do I can't control that I can try to influence I can try to inspire motivate encourage give them tools and resources and that's my mission but at the end of the day the one person that I can work on is me and so every day I get up and I work on me except

yesterday oh man that was crazy but most days let's say that most days I get up and I work on me and and I love it and I'm growing and I'm learning and improving and I still make mistakes and I still do dumb things and things still aren't ideal and yet I hold the ideal and I hope you do too I hope you always have an ideal and I hope you always pursue it because what's the alternative I had this conversation with my daughter the other day she's like well why why have ideals they rarely come they rarely work out you hold this ideal and then it doesn't happen why even have an ideal why why Aspire she you know she's like why basically her question was why aspire to some ideal cuz you know we're going to fall short and so I asked her I'm like well what would happen if we don't have an ideal think about that yes we hold to this ideal and maybe we never actually get to the ideal but we hold to it and we work towards it and we move in that direction and so we climb and we progress and we improve and we're growing we're pursuing something wonderful but what happens if we don't have any ideal at all which many people live like this they thrown in the tow they've given up and I felt like that before but if we don't have an ideal that we hold on to and work towards then what do we work towards well nothing we we hollow out somebody said we hollow out our own pit of mediocrity and we stay

there I can't think of a more depressing thing people have often asked me what's your greatest fear and and as I've thought through it over the years it I think my greatest fear is to get to the end of my life and realize i' just been a mediocre person would be crushing to me because I know better so have an ideal my friends hold to it pursue it seek after it and let's cheer each other on and support each other and and again I'm I'm offering all the tools and resources like they're there and I'm giving more and more every day I'm sharing more except yesterday I keep coming back to that oh man almost every day I'm I'm sharing the resources my friends to help you become your best self to reach self-actualization so take advantage of it invest in yourself take this seriously do whatever you have to do okay whoa well hey and can I ask you a favor like we've got to spread this message we got to share this we've got to share this with people cuz literally so many people are completely unconscious of this they have no idea they have no clue that they've got this untapped potential and they could totally alter their life and become a new person they don't even know that so please help me share this message like take a screenshot of the of the podcast here and and share it on social media tag me and and tag School of awesome I mean just get this out there and or even just whatever if you don't even share that just share the ideas just whatever like get this stuff in front of people so we can reach tens of thousands and hundreds of thousands and millions of people so they have these ideas and this this Awakening to become their best selves ah I love you guys let's go pursue our potential self-actualization and become our very best selves because awesome is always an option reach up

[Music] hey everybody thanks so much for listening to this episode I hope you got a lot of value out of it and found some things that you can apply to your life right away hey I'm I'm being totally sincere when I say I I live to help you live your extraordinary life so I hope you'll reach out to me if you have any questions or let me know how I can help you in any important area of your life and in fact you know this this podcast has brought to you by the school of awesome sauce monthly coaching program take advantage of that get in there if it's the best way to get a breakthrough to the next level so you can level up your health your spirituality your emotions your mind your relationships your finances business every part of your life just get in there where you have a a coach and a mentor you have a supportive Community to make things happen so so jump in there take advantage of this try it out get in there with us and level up your life see you on the inside reach upward [Music]