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4:00 There is literally more complexity in women than there is in men. Get a blood panel done to see what nutrients you are missing.
7:10 What are examples of things that you do that just make you feel better and things that make you feel worse? The science that depression is caused by habits, means that it puts the power back in our hands! You are not a victim of how you feel.
11:50 We are drawn to things that make us powerless because we don't want the responsibility. We like to blame other people or other things because we don't want to believe we are contributing to our negative situations. When you take on individual responsibility you gain the power to change your life!
19:50 There are things that you can start doing immediately to start feeling better! Feeling the effects of poor food choices.
24:00 Our family culture sets a thermostat about how you operate. We are trying to change the temperature without changing the thermostat!
27:50 What's happening in your body? Your body is a vehicle, what fuel are you putting in? What foods have you noticed affect the way you feel? Your body adapts to whatever you put into it even if it is literally killing you.
34:17 When you are looking at ways to overcome anxiety and depression one of the first places to look is your diet! The brain is only 3% of your body mass but it takes 20% of what you consume. What is your brain operating from? Your brain needs fats!
39:57 Start with one simple thing to cut out of your diet. Science about seed oils and the harm they do.
45:15 What are the good foods to eat? There are different body types that you need to take into consideration. Milk, meat, butter, and fruits. Elimination diet to find what is affecting you!
56:14 Move your body! Exercising versus anti-depressants. Do you exercise regularly?
59:41 Sleep! The recovery that our brains get while we are sleeping plays a HUGE part in how we feel! If you smoke it can take 1-3 years off of your life but if you have poor sleep it can cut 5-15 years off of your life!! Your cognitive ability to decide lowers when you do not sleep enough!
1:04:53 It is very normal for all of us to feel anxious and depressed sometimes, but that does not mean that we have anxiety or depression! We need to pause and think "what is off?"
1:07:39 Are you looking at what you have done or what you have not done to contribute to the biochemistry of your body? What can I do to change that?
1:12:34 Self-diagnosing and labeling with teens. There is a difference between feeling depressed and having that become our identity. You act out what you think you are!
