Do you struggle with overcoming limits in your life? Whether it’s cold plunges, intense workouts, or healthy eating, pushing past discomfort can feel impossible. Rachel and Greg Denning share their personal experience of overcoming limits in daily life — from enjoying a cold plunge to thriving with healthy food choices. The key to overcoming limits is changing your mindset and learning to love the challenge. Watch this full episode for practical tips on how to break through your barriers and create a life that’s more enjoyable and fulfilling. What limit will you overcome today?

The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified healthcare professional for any medical concerns or questions.

RESOURCES:
JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/
Get Rachel's ⁠⁠Family Systems & Charts⁠⁠:
https://courses.extraordinaryfamilylife.com/courses/family-systems-charts
Join the ⁠⁠28-Day Challenge⁠⁠ for Moms:
https://courses.extraordinaryfamilylife.com/bundles/extraordinary-family-life-bundle
Rachel’s ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠:
https://www.resources.extraordinaryfamilylife.com
⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠:
https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist
Join the ⁠⁠Formidable Family Man Masterclass and Tribe⁠⁠:
https://formidablefamilyman.com
Join Greg’s 7-Day Challenge: https://extraordinaryfl.samcart.com/products/be-the-family-man-challenge-men
Follow us on Instagram: @worldschoolfamily: ⁠https://www.instagram.com/worldschoolfamily⁠ or ⁠@greg.denning: https://www.instagram.com/greg.denning
Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://linktr.ee/worldschoolfamilyresort
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