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Our thinking affects every part of our life
How is your thinking affecting your life
We think that we will always be able to start tomorrow- procrastination
Thinking causes second guessing too often- our greatest limiting factor is our own limiting beliefs
Focusing on the hard things of the day makes the days feel longer and unbearable- what you focus on, you feel and you bring about
Your children will learn psychological mastery from watching you
Part of mental mastery does't mean that you don't feel negative emotions, it means that you learn how to deal with them in a healthy way
What are physical things that affect your thinking?
Being sick
Not enough quality sleep
Disorder around the house; environment
Being dehydrated or hungry
Limit negative input: news, negative people
Improve your endophasia, self talk
What are positive thoughts and beliefs that can help you get into a positive state?
I am healthy and strong
When a negative thought comes into our mind, we can ask 'do I believe this is true?'
I'm capable, committed and cheerful
I have more than enough time and money for everything I need and want
Between transitions (time working to time with family, between clients/patients) take time to breath, meditate, move your body, read something positive, and then choose your emotion
Making little tweaks and adjustments to our psychology will change the trajectory of our lives
80% of your success is your psychology
Have awareness of what you are currently thinking and transform that into what you need to be thinking
Level up your mental mastery by taking action and commit to doing one thing
eat better, be specific
better morning routine
update your vision board
write down plans and successes daily
choose your emotion daily
