Are you spending 8 to 10 hours on your phone each day? In today’s digital age, it’s easy to get caught up in endless screens, but is this really a mindful digital life? Greg and Rachel Denning share why overuse of our phones can lead to disengagement, even with meaningful activities. With so many distractions, how do you stay truly connected to life around you? Watch this episode to learn how to create a mindful digital life that brings balance, real connection, and deeper engagement with your family. How do you balance your digital life with real-life moments?
The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified healthcare professional for any medical concerns or questions.
RESOURCES:
JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/
Get Rachel's Family Systems & Charts:
https://courses.extraordinaryfamilylife.com/courses/family-systems-charts
Join the 28-Day Challenge for Moms:
https://courses.extraordinaryfamilylife.com/bundles/extraordinary-family-life-bundle
Rachel’s Must-Read Booklist for Well-Read Moms:
https://www.resources.extraordinaryfamilylife.com
Greg's Recommended Reading List for Parents & Youth:
https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist
Join the Be The Man Coaching & Tribe:
https://bethemanmasterclass.com/products/be-the-man-masterclass/
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Take the Be The Man 7-Day Challenge.:
https://www.bethemanworkshop.com/products/be-the-family-man-challenge-men
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