📣 Teen, & Young Adult Bucket List Trip Trekking To The Basecamp Of Mt. Everest ⛰︎

Habits, Systems, Energy & Productivity Episodes

July 11, 2023

#229 How to Plan BIG Adventures for Your Family (+ Budget & Costs)

After posting reels on Instagram about our most recent 6-month trip to 17 countries in Europe, Asia, and Africa, I've had many people ask: "How do you even BEGIN planning a trip like that?" "What was your budget for this expe...
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#229 How to Plan BIG Adventures for Your Family (+ Budget & Costs)
May 16, 2023

#223 How to Prevent 80% of Problems & Find Lasting Solutions When Challenges Do Arise

Do you feel stuck? Or like you're constantly dealing with the same problems -- in your marriage, with your kids, or your finances? Does it feel like you can never 'afford it' -- no matter what it is? Or that you keep having t...
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#223 How to Prevent 80% of Problems & Find Lasting Solutions When Challenges Do Arise
May 10, 2023

#222 How Sugar Contributes to Disease & How to Give it Up FOR GOOD

As part of the 28-Day Challenge we ask participants to choose one food to give up. Some choose sugar. But it’s not always easy to give it up. As one mom said: “…the sweet tooth got the best of me. I don’t drink soda and have...
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#222 How Sugar Contributes to Disease & How to Give it Up FOR GOOD
March 7, 2023

#213 What to Eat Part 2 -- Snacks, Recipes, Rules, & When to Break Them

After episode #211 about What to Eat we received a lot of follow-up questions (thank you!) and were asked to do a follow up episode to clarify some things, such as: What if I'm lactose intolerant? What do you recommend to rep...
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#213 What to Eat Part 2 -- Snacks, Recipes, Rules, & When to Break Them
Feb. 28, 2023

#212 True Balance Looks Like Yin & Yang and Walking 'The Labyrinth'

Thanks for all of the questions! They help us to have relevant conversations in these podcast episodes. If you have a question about anything in life or family, send them to support@extraordinaryfamilylife.com This week’s que...
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#212 True Balance Looks Like Yin & Yang and Walking 'The Labyrinth'
Feb. 21, 2023

#211 What to Eat & How -- What's ACTUALLY Healthy? Our Food Journey

In many of our episodes, we often reference food and its connection to behavior and emotion. So it’s not surprising that we received this request: “I would LOVE to hear an episode on food! YES it is confusing and hard to navi...
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#211 What to Eat & How -- What's ACTUALLY Healthy? Our Food Journey
Feb. 14, 2023

#210 A Message (with a Strategy) for Swamped, Overwhelmed Moms (and Dads)

We truly love receiving emails and questions from followers, clients, and listeners because it gives us specific situations and challenges to address. We’ve learned that even though we (as humans) often feel that we’re the ‘o...
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#210 A Message (with a Strategy) for Swamped, Overwhelmed Moms (and Dads)
Feb. 7, 2023

#209 How to Get Your Kids (& Husband) on Board with Charts & Systems (+ Why You NEED Systems Even if You Think You Don't)

We received another question from a mom who was interested in joining my Family Charts & Systems course and community . In an email I sent out, it said: As a mother of seven children, my life seriously changed forever once I ...
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#209 How to Get Your Kids (& Husband) on Board with Charts & Systems (+ Why You NEED Systems Even if You Think You Don't)
Feb. 2, 2023

#208 How to Respond to, Stop, & Prevent Misbehavior in Young (& Old) Children -- Strategies that WORK!

Welcome to today’s episode, we’re coming to you from Vienna, Austria this time. We just finished leading a WWII trip where we learned about the start of the war with the invasion of Warsaw, visited Auschwitz & Birkenau concen...
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#208 How to Respond to, Stop, & Prevent Misbehavior in Young (& Old) Children -- Strategies that WORK!
Jan. 24, 2023

#207 How to Make Sure Your Kids Are NOT ANNOYING (Because It's Crucial to THEIR Adult Happiness)

You might not realize it, but as a parent, YOU have a moral obligation to make sure that your child (or children) are NOT annoying. Why? Because in order for your children to function normally in the world — and to have a hea...
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#207 How to Make Sure Your Kids Are NOT ANNOYING (Because It's Crucial to THEIR Adult Happiness)
Jan. 10, 2023

#205 The Price of Mastery -- Is It Worth the Cost?

We’re coming to you today from the city of Vilnius, Lithuania. We have loved traveling through the Baltic States. Today we’re going to continue answering some questions (since we were accidentally cut short in the last episod...
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#205 The Price of Mastery -- Is It Worth the Cost?
Dec. 1, 2022

COACHING SESSION: Boys Adrift: Why Boys & Men Turn to Video Games and What to Do About It

This content is taken from a recording of a live coaching session with our Extraordinary Family Life Formula coaching group. It is member-only content. If you would like to access it you can join The Formula or you can subscr...
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COACHING SESSION: Boys Adrift: Why Boys & Men Turn to Video Games and What to Do About It
Nov. 22, 2022

#201 Toxic Masculinity & the Epidemic of Gaming Addictions & Unmotivated, Underachieving Boys & Young Men

We like to get our podcast topics from issues that really ‘fire us up’ (it makes for better discussions). This week, I was fired up by some comments left on an Instagram Reel I created about allowing ‘boys to be boys’ with au...
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#201 Toxic Masculinity & the Epidemic of Gaming Addictions & Unmotivated, Underachieving Boys & Young Men
Oct. 18, 2022

#197 How to Not Let Your Children’s Moods Affect You (Grumpy & Otherwise)

We’ve all had the experience of being around someone who’s grumpy — even our spouse or children — and then soon we’re feeling grumpy as well. A mother of multiple children recently asked us, “When the people around me (aka my...
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#197 How to Not Let Your Children’s Moods Affect You (Grumpy & Otherwise)
Oct. 11, 2022

#196 How & WHY to do Morning Family Devotionals (Discussions)

We are busy people. And so are you. We have a LOT going on, as I’m sure you do too. Human nature often makes us feel that we’re “too busy” to do things like morning routines or rituals. We’re “too busy” to do morning discussi...
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#196 How & WHY to do Morning Family Devotionals (Discussions)
Aug. 23, 2022

#189 How to Get Stuff Done & Be Productive (Even With a Family)

Getting things done is one of the most critical ingredients for achieving your dreams and goals and building a lasting family legacy . Yet it’s also one of the hardest things to do because of the natural ebbs, flows, and inte...
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#189 How to Get Stuff Done & Be Productive (Even With a Family)
Aug. 16, 2022

#188 Your Teen's Current Habits Will Make or Break Their Life Happiness & Success

Greg Denning often says, “Tell me your habits and I’ll tell you your future.” Habits are the MOST important thing to determining the outcomes and happiness of your life. Habits will make or break your mental, emotional, spiri...
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#188 Your Teen's Current Habits Will Make or Break Their Life Happiness & Success
Aug. 2, 2022

#186 How to Build Confidence

"I would like to be more confident but my face turns red if I am embarrassed, nervous, shy, afraid, or just talking with someone . Without that handicap, I know I would be more confident, but unfortunately, I let it stop me a...
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#186 How to Build Confidence
May 10, 2022

#178 We Know It's Hard But DO WHAT MUST BE DONE! The Obstacle IS the Way

We all have blind spots. We all have things we’re doing (or not doing) that are causing or contributing to our own problems. In our coaching, we often work with people who keep doing (or not doing) the things that are keeping...
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#178 We Know It's Hard But DO WHAT MUST BE DONE! The Obstacle IS the Way
April 2, 2022

#173 Beauty, Art, Changing World Order, & Jordan Peterson Live

Greg and I are always fascinated by ideas , the search for truth , intellectual discussion , and meaningful connection . As intentionally as we have designed our lifestyle, it’s still rare for us to have all of those things i...
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#173 Beauty, Art, Changing World Order, & Jordan Peterson Live
Feb. 22, 2022

#170 How to Wake Up and Overcome Sleep Depression/Inertia -- Better Mornings Equals a Better Life

Hey everyone. We hope you’re having a great week. I know Greg and I are excited to have some sunshine and warmer weather after two cloudy and cold weeks. Today we’re discussing something which — at first glance — seems overly...
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#170 How to Wake Up and Overcome Sleep Depression/Inertia -- Better Mornings Equals a Better Life
Feb. 8, 2022

#169 How to Make the Mundane Parts of Day-to-Day Life More Meaningful

Today we are diving into a detailed look at what living an ‘extraordinary’ life looks like on the day-to-day . The majority of your life — and ours — is spent in daily activities that can be mundane . Dishes, laundry, errands...
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#169 How to Make the Mundane Parts of Day-to-Day Life More Meaningful
Jan. 11, 2022

#166 The Size of Your Dreams MUST Exceed Your Current Capacity to Achieve Them

Are you ready to start dreaming bigger and living more intentionally — both for yourself and your family? In this episode, Greg and I dive into one of our favorite topics — dreaming BIG and setting bold, meaningful goals that...
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#166 The Size of Your Dreams MUST Exceed Your Current Capacity to Achieve Them
Dec. 21, 2021

#164 Teen Mental Health Strategies That WORK! Pattern Interrupts & State Changes

In this episode, we’re discussing teen mental health and strategies for helping them not only overcome mental health challenges but to learn to thrive despite their difficult circumstances. We’re empathetic to the real strugg...
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#164 Teen Mental Health Strategies That WORK! Pattern Interrupts & State Changes