Habits, Systems, Energy & Productivity Episodes

Your body is your vehicle for life. Therefore much of the quality and outcome of your life will be determined by the condition of your vehicle. The more you care for your body the more you will get out of life! It’s totally possible in the next 12 months to get in the best health of your life and to stay there! And it’s far simpler than you think it is. But first you have to understand a few misconceptions and the main reasons why most people fail to get in the best health of their life and to s...

Gratitude is one of the most motivating forces in the world! When we are deeply grateful we take action. When we have gratitude for our bodies we take care of them better. When we have gratitude for our spouses we cherish them more. When we are grateful for our children we give them time and attention. When we are thankful for our jobs we work harder.Gratitude really is the great motivator!Let’s be giddy with gratitude! Appreciation is the highest form of energy and depreciation is the lowest fo...

This episode equips you to handle Difficult Interactions with calm confidence. Greg Denning shows how to set loving boundaries, detach from others’ opinions, retrain unhelpful dynamics, and protect your peace at family gatherings and beyond.

The best way to have a productive day is to start it with Power! This principle applies to anyone and everyone, night owl or morning person, beginning your day off with a good start determines the success of your day. How to start your morning with power: 1. Don't give in to the voices in your head! "I'll just press snooze once" or "I'm just going to rest for a second" are both tricks of the mind that'll hook you into giving up what could have been a great morning! The key to defeating this i...

I hope you are ambitious! I hope you have big dreams and goals! I hope you are hungry to be your very best self and create and maintain your extraordinary family life! But don’t ever compromise your values, standards or the things that really matter most. It’s never worth it to achieve success in one area of life at the sacrifice of other important areas of life. What good is it to be successful and absolutely miserable?! The key then is to be ambitious and balanced, and by balanced I mean tha...

Talent is Overrated. It’s not about your raw talent. It’s not about whether you have the talent or not. The quality and outcome of your life is determined by a specific ability! And that ability is trainable! It is something you can acquire and improve with deliberate practice! But what is that ability and what does deliberate practice look like?

We all do it to some degree or another. It’s easy. It’s almost unconscious. We discount the little things that seem make little or no difference. We tolerate the small vices and petty indulgences, thinking they have no affect. How wrong we are! Those little things are like termites—eating away at our potential and our power! “The foolish man thinks that little faults, little indulgences, little sins, are of no consequence; he persuades himself that so long as he does not commit flagrant immoral...

What is life? I think it’s a wonderful adventure of pursuing our potential! What does it take to pursue your potential? Well, there’s no easy answer to that question. It takes a lot of stuff and a lot of hard work but it’s worth every bit of it! In this episode I outline several essential steps to pursuing your unique personal potential.

Life will always present us with problems and challenges. It’s just part of the mortal experience. What we do about them and how we do it will determine the quality and final outcome of our lives. Here are five ways that we can deal with our problems challenges difficulties and obstacles RESOURCES: Let us help you in your extraordinary family life journey. How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+ get THE CHECKLIST: Things We Do E...

There is a simple formula for achieving big dreams. Success leaves clues! Those who have achieved big dreams have followed a recipe that you can follow too. I challenge you to start dreaming big again and to draft a clear strategic plan to achieve those dreams. With the right training and the right skill set you can become unstoppable! RESOURCES: Let us help you in your extraordinary family life journey. How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Pow...

Are you experiencing some kind of pain in your life right now? Maybe it’s emotional or social. Perhaps it’s mental or spiritual. Wherever it is, it distracts us from what’s most important and prevents us from being able to have a greater influence on those around us. Listen to this episode to find out how pain is preventing you from really living and what to do about it!

This episode gives you the details of how to create your own philosophy journal and why it’s so incredibly powerful in your life. Listen now and get started on your own philosophy journal! ------------ If you're ready to take your life and family to the next level, sign up now for a one-on-one coaching session with Greg Denning.

You may not realize it yet, but most of your biggest problems are problems with your own personal philosophy. What you think about you bring about. What you believe you achieve. The best solution to your biggest problems is to seriously level up your personal philosophy! ------------ If you're ready to take your life and family to the next level, sign up now for a one-on-one coaching session with Greg Denning.

It’s too easy to give up hope and then to give up! Life can be tough. And it has a way of holding us down. But with a few simple strategies we can maintain perspective and keep moving forward! ------------ If you're ready to take your life and family to the next level, sign up now for a one-on-one coaching session with Greg Denning.

Have you ever tried to get water to flow through a hose that is kinked? The water pressure is low and the hose isn't delivering to its full capacity. There are two options. Turn up the water, or unkink the hose. If you choose to unkink, water flows effortlessly through at full pressure. Did you know that you’re likely struggling and straining through life unnecessarily? Do you know why? Probably because you have never been taught how to NOT struggle when you don't need to. Some struggle is goo...

For over 22 years, I (Greg) have been practicing two very simple yet powerful habits that have consistently brought joy, direction, purpose, meaning and happiness to my life! Anyone can do them. They are simple and easy. And everyone who wants more peace and purpose should certainly do them! Listen now to discover what they are and begin implementing them today! RESOURCES: Let us help you in your extraordinary family life journey. How We Raised 7 Well-Adjusted Kids - Without Yell...

Many people want different outcomes and results in their lives and may even be working really hard towards them but somehow just can’t seem to get the results they want. It may surprise you that the thing that needs to change is small and simple but critically important to getting the outcomes you really want!

Most of us are holding on to some kind of little problem or challenge that has remained unresolved or not been taken care of and is causing a lot of irritation, pain and distraction! And some of you have armfuls of that stuff, and it’s keeping you from reaching your potential and being your best self.

Many people have no idea what they want and even more people have no idea how to get it. Listen to this episode now to start figuring out what it is you really want and the proven step is to actually get it!

We all experience emotional pain as we journey along through life but very few of us have been given the tools in the training to know what to do with it. So unfortunately most people turn to unhealthy patterns and behaviors and buffering. Listen to this episode to learn what you can do and how to do it and why you must! RESOURCES: Let us help you in your extraordinary family life journey. How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+...

None of us knows our exact destiny. But our actions and habits most definitely open or close doors along our path. What you and I do day in and day out will determine whether we are prepared or not to take advantage of opportunities that come our way RESOURCES: Let us help you in your extraordinary family life journey. How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+ get THE CHECKLIST: Things We Do Every Day to Raise Well-Adjusted Kids) ...

Many developing countries struggle with corrupt infrastructure. No clean water, electricity is a hit and miss, a garbage or sewage system is needed and an internet connection can be even harder to access. One rainstorm and the power is out for weeks. Now let's apply this on a smaller level... How is our own Infrastructure? What are we missing? Some of us are like developing countries, we are missing a few systems. Some light rain on our day and the rest of our afternoon is spoiled because of o...

If you’re ready to break bad habits—from entertainment overload to junk-food energy crashes—this episode gives you a bold blueprint to reclaim your personal freedom. Learn how to stage a powerful pattern interrupt, write your own Declaration of Independence, upgrade fuel and fitness, and move from dependence to interdependence in marriage and family life. Model self-reliance at home, trade distraction for growth, and start living fully awake and fully free—today.

Every day we are building our life with the things we focus on and give our time and attention to. Unfortunately, many of us are building Sandcastles that will wash away with the tide. In this episode, you’ll learn how to become more aware of your choices and their outcomes and realize what unconscious choices have been causing problems in your life.